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YMCA's Diabetes Prevention Program - Next Group Starting

Start: January 23, 2020 2:00 pm

End: January 23, 2020 3:30 pm

Cost: $0

YMCA's Diabetes Prevention Program

NEW group starting January 23, 2020! 

 

 

 

If you are at risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease.

 

The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions and three sessions every other week during the first six months followed by 6 monthly sessions in the second six months. The program goals are to reduce body weight by 5-7% and to engage in regular physical activity - at least 150 minutes per week.  You will learn strategies for eating healthier, increasing your physical activity and making other changes that will improve your overall health and well-being. National institutes of Health research has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 58% and 71% in adults over the age of 60.

 

Call 610-438-6065 ext 114 or email healthyliving@gv-ymca.org for more information.

Join the Y

 

Households across our community have different needs so we offer a variety of membership types. Each of our locations offer many different programs, schedules, and classes therefore offerings and fees may vary by branch.

 

Please select a branch near you for more information

 

Greater Valley YMCA Membership Handbook

Financial Assistance

 

Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. At The Y, no child, family or adult is turned away due to an inability to pay.

 

Financial assistance awards are assessed on a case by case basis during a one-on-one, confidential session with a staff member. Those interested in applying for our financial assistance program are encouraged to download this form, or stop in to any of our branches to learn more and pick up an application.

Program Registration

 

To register for member and non-member programs, please use our secure Online Registration.

Our Mission  |  To put Christian principles into practice through programs that build healthy spirit, mind and body for all.